Browsing: Fitness

There are two types of pain. One that hurts you and another that changes you—Jetti Woodruff. Weightlifting gives you the…

Have you ever thought that lifting heavy weights is the only way to build muscle? Think again! Many people believe…

Wellness tourism is the calm that we crave amidst our fast-paced modern life. According to a recent report, there will…

In a world rife with chronic diseases, working out is the best medicine. Regular workouts massively reduce the risk of…

“Artificial intelligence will have a more profound impact on humanity than fire, electricity and the internet.” – Sundar Pichai. Incorporation…

Have you ever experienced that worn-out feeling after sitting at your desk for hours, even though you haven’t physically exerted…

Surprising Fact: 47% of weightlifters in the USA are women, compared to just 17% in 2007.  More and more women…

Top celebrities and influencers have sung praises of Pilates and how it is a secret weapon behind the toned bodies.…

Workouts are not always about going to a gym, listening to loud motivational songs, and trying your best to beat…

What if you can get most of the advantages of jogging, without actually jogging? What if you can reap the…