Browsing: Exercise Guides

As the year draws to a close, many of us are caught up in the whirlwind of deadlines, family gatherings,…

One such exercise is Backward Walking or Retro Walking. Backward walking, also known as retro walking, is an exercise where…

There are two types of pain. One that hurts you and another that changes you—Jetti Woodruff. Weightlifting gives you the…

Have you ever thought that lifting heavy weights is the only way to build muscle? Think again! Many people believe…

Wellness tourism is the calm that we crave amidst our fast-paced modern life. According to a recent report, there will…

In a world rife with chronic diseases, working out is the best medicine. Regular workouts massively reduce the risk of…

Have you ever experienced that worn-out feeling after sitting at your desk for hours, even though you haven’t physically exerted…