Mental Health Stress Management Techniques That Actually Work: Your Guide to a Calmer LifeBy YashJanuary 14, 20250 Stress is an undeniable part of life. Whether it’s the pressure of meeting deadlines, managing relationships, or simply dealing with…
Mental Health Your Ultimate Ultramarathon Training Guide: From 50 to 100 MilesBy YashDecember 31, 20240 Do you ever push yourself beyond your limits and wonder how far you can truly go? Ultramarathons — 50 miles,…
Mental Health Should We Panic Against The Current Bird Flu Outbreak? Nutrition and Fitness TipsBy Prafulkumar RawalDecember 31, 20240 As of December 2024, the USA has reported 61 cases of the Bird Flu, including one serious case in Louisiana. …
Mental Health Mental Health Awareness: 8 Effective Tips to Prioritize Your Psychological WellnessBy YashDecember 13, 20240 A 2021 study found that approximately 23% of adults in the USA experienced symptoms of mental illness. Our mental health…
Healthy Eating Rethinking Protein: Exploring Plant-Based Alternatives for a Healthier, Sustainable DietBy Bhavesh GodkarJuly 30, 20240 The first thing most of us think about when we hear the word protein is ‘eggs’ and ‘meat’. Eggs and…
Emotional Well-being Alarming! It’s High Time We Discuss Mental HealthBy adminJuly 15, 20240 Did you know? As per the National Institute on Mental Illness, 1 in 5 US adults experience mental illness. Each…
