Browsing: Nutrition

Did you know that over 50% of the calories consumed in the average American diet come from ultra-processed food? These…

In 2023, a survey revealed that approximately 48.5 million US citizens struggled with substance use. Drug addiction is a pressing…

Stress is an undeniable part of life. Whether it’s the pressure of meeting deadlines, managing relationships, or simply dealing with…

Do you ever push yourself beyond your limits and wonder how far you can truly go? Ultramarathons — 50 miles,…

As of December 2024, the USA has reported 61 cases of the Bird Flu, including one serious case in Louisiana. …

A 2021 study found that approximately 23% of adults in the USA experienced symptoms of mental illness. Our mental health…

Our body needs sugar, true! What it does not need is added sugar. The holiday season is a time for…

The human body is an example of marvelous engineering, as all of our systems are so intrinsically connected and interplay…

When it comes to different types of diets, personalized nutrition is the clear winner. It is taking the USA by…

‘A healthy immune system is a healthy body’ Our immune system is the protector of our body. It gets rid…