Fitness Strength Training for Women: Myths, Benefits, and Empowering TipsBy Bhavesh GodkarSeptember 26, 20240 Surprising Fact: 47% of weightlifters in the USA are women, compared to just 17% in 2007. More and more women…
Healthy Eating The Power of Sustainable Eating: How Your Food Choices Are Saving Our PlanetBy Bhavesh GodkarAugust 29, 20240 The Rise of Sustainable Eating Today, individuals and organizations all over the world are acknowledging and addressing climate change as…
Healthy Eating Rethinking Protein: Exploring Plant-Based Alternatives for a Healthier, Sustainable DietBy Bhavesh GodkarJuly 30, 20240 The first thing most of us think about when we hear the word protein is ‘eggs’ and ‘meat’. Eggs and…
Healthy Eating Nutrition on the Go: Healthy Eating Tips for Busy IndividualsBy adminDecember 20, 20230 Introduction Our lives are getting busier every day, with work, family, and social commitments taking up most of our time.…
