Browsing: diet plans

In 2023, a survey revealed that approximately 48.5 million US citizens struggled with substance use. Drug addiction is a pressing…

Stress is an undeniable part of life. Whether it’s the pressure of meeting deadlines, managing relationships, or simply dealing with…

Do you ever push yourself beyond your limits and wonder how far you can truly go? Ultramarathons — 50 miles,…

As of December 2024, the USA has reported 61 cases of the Bird Flu, including one serious case in Louisiana. …

A 2021 study found that approximately 23% of adults in the USA experienced symptoms of mental illness. Our mental health…

Our body needs sugar, true! What it does not need is added sugar. The holiday season is a time for…

As the year draws to a close, many of us are caught up in the whirlwind of deadlines, family gatherings,…

One such exercise is Backward Walking or Retro Walking. Backward walking, also known as retro walking, is an exercise where…

There are two types of pain. One that hurts you and another that changes you—Jetti Woodruff. Weightlifting gives you the…

Have you ever thought that lifting heavy weights is the only way to build muscle? Think again! Many people believe…