Browsing: exercise

The greatest enemy of progress is not failure, but the illusion of progress. James Clear, Atomic Habits Every year we…

The Power of Face Yoga Face yoga is one of the latest trends in the beauty and wellness industry, offering…

“Artificial intelligence will have a more profound impact on humanity than fire, electricity and the internet.” – Sundar Pichai. Incorporation…

Have you ever experienced that worn-out feeling after sitting at your desk for hours, even though you haven’t physically exerted…

‘A healthy immune system is a healthy body’ Our immune system is the protector of our body. It gets rid…

Struggling with excessive weight, weak metabolism, or poor digestive system? One practice that can help you improve all three of…

Surprising Fact: 47% of weightlifters in the USA are women, compared to just 17% in 2007.  More and more women…