Fitness
Exercise Guides
As the year draws to a close, many of us are caught up in the…
One such exercise is Backward Walking or Retro Walking. Backward walking, also known as retro…
There are two types of pain. One that hurts you and another that changes you—Jetti…
Have you ever thought that lifting heavy weights is the only way to build muscle?…
Fitness Trends
Wellness tourism is the calm that we crave amidst our fast-paced modern life. According to…
“Artificial intelligence will have a more profound impact on humanity than fire, electricity and the…
Have you ever experienced that worn-out feeling after sitting at your desk for hours, even…
What if you can get most of the advantages of jogging, without actually jogging? What…